Exercise is not a time limit . its a work out . hard work .
if you things that only 1 hour you can do some Exercise and you feel healthy | its not done .
you must every day at list 2 hour for Exercise and work out for same , that you can make some result like you Expected . and its only of you ,
i recommend to you that you should at list one hour work out for you health and fitness ,
Result for Work out for 1 Hour
1 - Fitness for life long
2 - healthy body
3 - Stoniness
4 - freshness
5 - control you mind as you can
6 - stress Management
Easy Breathing Exercises You Can Try For Stress Management
A recent study done by a group of researchers at Yale University found that breathing exercises, when combined with meditation, can help improve stress levels. Stress is a common problem that often comes with a busy lifestyle or having many responsibilities. Whether it is the stress of exams or related to deadlines at work, all of us are constantly under some sort of pressure to perform
Breathing exercises, especially deep breathing, is one of the best ways to combat stress. It helps bring down your heart rate and blood pressure and helps you relax. And the best part is they can be done anywhere and anytime.
Here are five simple breathing exercises you can give a try:
1. Belly breathing
This is one of the most common breathing exercises to help relieve stress. Here is how you can do it:
Lie down on your bed or sit in a comfortable chair.
Now, put one hand on your chest and the other on your abdomen right below your ribs.
Inhale slowly, feeling your belly rise and push your hand. Try to keep your other hand still, your chest should not rise.
Exhale through pursed lips until you feel all the air go out of your stomach.
Repeat 5-10 times or as required.
2. Breath focus
Breath focus helps bring your focus onto your breathing and helps you avoid distractions while you are practising breathing exercises. It is as easy as it sounds.
Inhale through your nose, let your chest and belly fill up with your breath.
Then, gently exhale through your mouth or nose, whichever suits you.
It is best that you practice breath focus before starting with the deep breathing exercises since it will help you do the latter more easily.
if you comfortable take a Tea or coffee before Expresses .