24 Hour fitness at home | work out at home |

Hey everyone Today's ab workout is just 10 minutes but it's gonna be intense your abs will love you and hate you at the same time But it's gonna be worth it So this workout one is part of my 2 weeks shredding program to help you get closer to that defined abs and the schedule is over here. Guys this program is all free So don't forget to smash that like button, subscribe and also turn on notification alright If you want to join in on this challenge do not forget to leave a comment down below with your progress Or use my hashtag on Instagram Or even create a

YouTube video like these girls have so that we can support one another and let's get started All exercise today are 30 seconds each and comes in the superset. So we're doing two exercises Back to back and we have a ten seconds break. Let's get started The first exercise is leg raise clap Lower down your legs slowly and lift them back up then crunch up and clap your hands Make sure your back is flat on the ground when you lower your legs down as you don't wanna injure your back No rest time here guys, we are going straight into reverse crunch. Lift hips off

the ground using your core muscles Make sure you're engaging your core here We have a 10 seconds break and the next exercise is spider-man plank. Bring one leg to the side touching the elbow Now get ready to jump into a cross body climber. Bring your knees in as close to the opposite elbow as possible and tighten up your core guys Next up we have russian twist. Do it slow and controlled and my abs were burning so badly at this point We're going to jump into in & out straight away I'm really killing you guys here but breathe in as you extend your

legs and breathe out as you bring your legs in and squeeze your abs Rest up and we have plank with hip dips. This exercise is really great for the obliques And now we're moving into plank Jack's straightaway Make sure you keep your core engaged and let's smash this you can do this Time for another quick rest and we have the hundreds bring your legs off the ground You can have your knees bent or straight then stop pumping your legs

up and down. This is super hard So if you need to take a little break it is totally okay Get ready for crunches next squeeze those ABS guys, we're more than halfway through you can do this Rest up and rest up and we have up and down plank. Make sure your toys tight and engage in your butt is not poking up or drooping down Now get ready into

a plank position again make sure your core is tight and your glutes are engaged and tucked in Well, we have a little break and heel touches is next Touch your heel with your hands and this is really great for the obliques, too Straight away we have bicycle punch. I know I'm really pushing you guys here, but we are almost done with the workout guys. Keep going Rest up and we have reverse crunch with leg extension next again, make sure you're using

core muscles to lift your hips up Now get ready for straight leg crunch do a couple of crunch pulses and you can do Bent-knee crunch if you prefer that instead And the last exercise we have today is up-and-down plank, let's finish this guy's you can do this That's the workout I hope you have enjoyed this Please smash that thumbs up button and subscribe and turn on notifications so that you don't miss out on my new videos And I'll see you soon.

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