Hurtle Fitness Vibration Platform Workout Machine | Exercise Equipment For Home | Vibration Plate | Balance Your Weight Workout Equipment Includes, Remote...
IMPROVE FITNESS & FLEXIBILITY: The Hurtle Vibration Platform Trainer features a revolutionary design for fitness that’s fun - Vibrating exercise machine style for full body sports training
HOME GYM EXERCISE: Introduce next-generation sports gym training in the comfort of your own home with simple electric plug-in operation - Vibration exercise stimulates your muscles while training
LOSE WEIGHT & BURN FAT: Benefits from vibration exercise go far beyond building muscle, you will also enjoy boosting metabolism, improving circulation and building core strength simultaneously
VIBRATING PLATFORM: Dynamic oscillating motion technology allows whole body vibration for full body fitness & strength training - Lab tested exercise machine also helps reduce the appearance of cellulite
ABS, THIGHS & BUTTOCKS: Target the entire body with the high-powered vibration motor providing over 2300+ revolutions per minute - Includes detachable handheld resistance bands for arm and upper body exercises
Vibration machines have become one of the most popular passive exercise equipment today. Within just a few weeks of daily whole-body vibration, a study of users achieved similar results as treadmill sessions.
Now, the real question is; does it really work? The theory is utilizing controlled vibrations, set to the correct frequency and amplitude, forcing the muscles to contract and relax dozens of times a second. It is estimated that a dozen exercises are completed in one minute, each equivalent to an hour-long workout at the gym. It can be used to help improve balance, bone density, muscle strength, and circulation. Imagine you still can improve your health and be trim while watching TV in the comfort of your home.
Now back to that question again; does it really work? The answer is yes.
Researchers have showed that vibration exercises practiced 2 times per week, for 10 weeks, can improve body composition while increasing muscle strength. According to this study, vibration machine exercises are especially effective in decreasing the amount of trunk fat and strengthening the muscles in the lower body.
Vibration machine exercises were found to maximize muscle stimulation while minimizing fatigue. According to researchers, 5 bouts of whole body vibration can increase muscle power, increasing the production of growth hormone and decreasing the secretion of cortisol. These mean more powerful workouts, stronger muscles and lower stress levels during and after the exercise session.
Price:$151.00 & FREE Returns