Foods That Boost the Immune System

Immune system boosters

Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful

immune system boosters.

No supplement will cure or prevent disease.

With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.

Currently, no research supports the use of any supplement to protect against COVID-19 specifically.

1. Citrus fruits

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

About this item

  • Darjeeling Green: Darjeeling Green tea is considered to be the best of the Teas. It is known as the “Champagne of Teas” by many gourmet tea connoisseurs. Pure Darjeeling Green Tea is well sought out for numerous health benefits, and calming properties.

  • Taste and Brew: Darjeeling Green Tea yields a thin-bodied, light-colour liquor with a floral aroma cherished all over the world for its unique hint of muscatel flavors, slight grassy aftertaste and low caffeine content.

  • Health Benefits of Darjeeling Green Tea: This type of green tea is beneficial to health as it contains a high percentage of antioxidants, which is an important part of a healthy lifestyle. It may also help to aid in weight loss and regulate proper metabolism. It may also help to promote healthy skin, hair, and nails as well as oral health. The tea is said to aid in concentration and focus.

  • Product and Packaging: Artistically designed elegant square metal caddy that contains a heat sealed poly pack tea pouch of premium loose leaf tea that preserves the freshness and flavour of the Tea for long periods of Time. The container has enough space for the loose tea to stay garden fresh and without any breakage. The metal caddies also have an easy to open lid inside for your convenience. It will also can be used to help keep the aroma and quality intact even after opening the poly pouch

  • Brewing Process: Boil water in a kettle on low heat. Be sure that the water doesn’t reach the boiling point. Perfect temperature is around ~90⁰C . While waiting for water to boil, add the appropriate amount of loose leaf tea to your tea infuser. Place the tea infuser in the teapot. Brew for the recommended duration of 2 to 3 minutes or brew till desired strength is achieved.

  • Recommendations: To be taken straight without milk or cream, additional sweetener such as honey or sugar can be added.

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