Updated: Nov 30, 2020
What is Meditation ?
Meditation is an art . Meditation is Like a make life happy . Meditation means Consantration in your MInd . contraol your mind .
How Meditation Starts ?
Get up in Brarm Mahurat at 3.00 to 4.00 Am . This is calls Bram Mahurat .
Ready in 15 Mini .
Sit in This type .
sit in Relex Mood
Your All Body Get Ralex Mode
Take Deep Brith and Speak Oooooooooooo
then slowly slowly Brith out mmmmmmm
Now Your Should consantrat your Word and Mind
Benifits of Meditation OHKAR
1 - Make Life Good
2 - Strong Power of Mind
3 - Get up your Un consius Mind
4 - Your Mind Make start new idea .