Yoga For Healthy life-Style Workout form Home and get slim body .


Adho Mukha Svanasana Kneel on the floor, upward jostle up with your handson the ground and knees straight, bending at the waist Gently bend your legs ahead at the kneeone at a time. Benefits – calms the intelligence relieving stressand slight depression, improves digestion and therapeutic for excessive blood pressure, asthma,flat ft and sciatica. Kneel on the floor, upward jab up with your handson the flooring and knees straight, bending at the waist Gently bend your legs ahead at the kneeone at a time. Bhujangasana Lie on the flooring with face down


, vicinity bothpalms on the ground aspect wards to the chest. Gently elevate the physique up resting the palmon the flooring like a cobra rising up. Stay in that role for a whilst and resumeprevious role with face down. Lie on the flooring with face down, vicinity bothpalms on the ground aspect wards to the chest. Gently increase the physique up resting the palmon the ground like a cobra rising up. Stay in that function for a whilst and resumeprevious role with face down. Benefits – helps relieve stress and fatigue,therapeutic for bronchial asthma


Prasarita Padottanasana Stand up with legs large aside on the sides,placing the hand on your hips slowly bend ahead until your head touches the flooring ,restthe palms on the flooring sideways to the head. Stay a whilst in that positions and resumeback slowly. Repeat this three times. Stand up with legs vast aside on the sides,placing the hand on your hips slowly bend ahead until your head touches the flooring ,restthe arms on the ground sideways to the head. Stay a whilst in that positions and resumeback slowly. Repeat this three times. Benefits –


stretches groins hips and hamstrings,decompresses the backbone and calms the mind. Salamba Sirasana Sit in vajrasana, kneeling down and sittingon the internal facet of your leg. Your elbows in the the front leaning forward,now relaxation your head between your arms on the flooring Slowly elevate your stomach to shape a mountainpose, resting on your toes alone, now slowly carry your proper leg bending at your knee,and slowly carry your left leg additionally the identical way Now absolutely balancing with your head, liftboth legs one by way of one straight up in the air. Stay a whilst and very gently deliver the legsdown one through one to relaxation again in first position. Sit in vajrasana, kneeling down and sittingon



the internal facet of your leg. Your elbows in the the front leaning forward,now rest your head between your arms on the floor. Slowly increase your stomach to structure a mountainpose, resting on your toes alone, now slowly raise your proper leg bending at your knee,and slowly raise your left leg additionally the identical way Now absolutely balancing with your head, liftboth legs one with the aid of one straight up in the air. Stay a whilst and very gently deliver


the legsdown one by means of one to relaxation again in first position. Benefits – stimulates pituitary glands andpineal glands, strengthens lungs and tones abdominals, therapeutic for insomnia and milddepression. Balasana Sit in vajrasana, kneeling down and sittingon the internal facet of your leg. Your arms in the the front leaning forward, nowrest your head on the flooring facedown. Relax and continue to be in function for a while. Benefits – gently stretches hips thighsand ankles, relaxes neck and shoulders, will increase blood circulation to the head to relievesheadaches.






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